More Monster Training

It has become regular exercise for my brother and I to share our daily body beat up sessions. Sean messaged me today saying: "Just logged a run...2.7 in 18 minutes". And I don't think wow. I think, good for you, Sean! Keep up the good work! It no longer astounds me. I like that. The same goes for doubling up workouts. Tonight, feeding off of the inspiration from the Reel Rock Tour, meeting representatives from the likes of The North Face and Sterling Rope from Maine, and seeing Ashima and Caldwell and Richards et al live their hearts out, I could not stop myself from biking in the drizzle and then immediately going for a run. And when I think my run is over and I'm about to pull into my drive way, jogging now, I have adopted this ridiculous habit of tacking another mile or so on to practice recovery and relaxation. And then I add a sprint to get out the last bits of extreme energy remaining. Then I feel good to dance or walk or strut home, having released my soul into the open.

Anyways. If you have any good ideas for training, please send them my way!